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Welcome to Slow Food, the podcast! Where we take you on a journey through the beauty of good, clean, and fair food systems. From the coffee in your cup to the cacao in your chocolate, we uncover the stories of the people who make our food possible. Valentina Gritti, a lover of slow food, is your host on this journey. Join us as we walk side-by-side with changemakers around the world who are working towards a more sustainable food system. We’ll also delve into the rich cultural knowledge of indigenous communities, opening our minds to new ways of thinking about food. At Slow Food, we believe that everyone has a story to tell and a lesson to teach. So come along for the ride and discover the power of food to connect us all.
Episodes

Wednesday Apr 07, 2021
Terra Madre ecosystems: water lands & women in fishing.
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
In the framework of the Slow Food event Terra Madre, today we are exploring another ecosystem: the water lands. We will particularly focus on the role and the rights of women in fishing in different territories. In this podcast episode you will be accompanied by Lapo Degli Innocenti.
Lapo is a researcher on International Law and Sustainable Development. Through his dissertation – A Rhapsody in Blue: International Fisheries Law towards (Un)Sustainable Development? – he explored international law’s key role in the sustainable development of worldwide fisheries. He also wrote the Slow Fish Report for the 2019 Network's gathering in Genoa - Fishing for Alternatives: the Blue Commons. The policy paper collects the position of the Slow Fish Community for a different approach to fisheries than the mainstream "Blue Growth".
Special guests of this episode:
- Donatella Marino: she processes the Menaica anchovies of the Slow Food Presidium in Campania, Italy with a very ancient technique. She explains the story of the presidium, her personal experience and gives us some delicious recipes;
Hilda Adams: she is the founder of a women collective of small scale fisherwomen in the West Coast in South Africa. She talks about her fight to establish fisherwomen rights and the rights of her community; - Sandra Amézaga: she is the spokesperson of AKTEA, the first European network of fisherwomen's organizations in Europe. Aktea is acting at European and national level to gain recognition for the role of women in fisheries and aquaculture and to achieve gender equality in these sectors.
Podcast project manager & host: Valentina Gritti;
Music, composition & editing: Leonardo Prieto Dorantes;
Music: "Agua" by Leonardo Prieto; "No te Vayas" by Son de Aquí; Grupo Berekete; Ensamble Batá CIEM.
Terra Madre website: https://terramadresalonedelgusto.com/
The SFYN Patreon page: https://patreon.com/join/slowfoodyouthnetwork/
Financed by the European Union.
The contents of this podcast are the sole responsibility of the author and the EASME is not responsible for any use that may be made of the information contained therein.
A project by the Slow Food Youth Network

Wednesday Mar 24, 2021
Terra Madre ecosystems: agroecology, identity & resistance.
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
In the framework of the Slow Food event Terra Madre, today we are exploring the ecosystems shaped by agroecology. You are going to get deeper into the topic of sustainable agriculture, food sovereignty, school gardens, cultural identity and much more. Mélanie Antin is the podcast host for today. She is a young activist of Slow Food France, she has a background in anthropology and she is a drama teacher. Mélanie is passionate about agroecology and writing. She has a beautiful blog showcasing stories of resistance among farmers of all over the word called “les mauvaises herbes”: http://lesmauvaisesherbes.blog/
Guests:
- Helda Morales: biologist, professor and researcher at ECOSUR, México;
- Edie Mukiibi: agronomist, vice-president of Slow Food International and executive director of Slow Food Uganda, Uganda;
- Paola Migliorini: assistant Professor of Agronomy and Crop Production at UNISG, president of Agroecology Europe, Italy.
Project manager & host: Valentina Gritti.
Special host: Mélanie Antin.
Composition, production & editing: Leonardo Prieto Dorantes.
Music: Mexican music: Tres Ríos: Pablo Rodríguez, Manu Pinzón, Patricia Mancheño, Leonardo Prieto; African music: Kabele bah, Paul Valdivia, Guillermo siliceo, Jorge whaley y Juan Domingo Rogel; maestro Gwagoro Keita; Tala lesson Codarts.
Links:
The healthy eating plate: https://www.health.harvard.edu/blog/harvard-to-usda-check-out-the-healthy-eating-plate-201109143344
Terra Madre website: https://terramadresalonedelgusto.com/
The SFYN Patreon page: https://patreon.com/join/slowfoodyouthnetwork/
Financed by the European Union.
The contents of this podcast are the sole responsibility of the author and the EASME is not responsible for any use that may be made of the information contained therein.
A project by the Slow Food Youth Network

Monday Mar 15, 2021
Terra Madre Talks: Alice Waters and the school supported agriculture.
Monday Mar 15, 2021
Monday Mar 15, 2021
Today we will listen to another very inspiring Food Talk: the one of Alice Waters. Alice Waters is the vice president of Slow Food International, she is a chef and author, activist for food education and owner of the restaurant Chez Panisse in Berkeley, California. In 1996 she created the Edible Schoolyard Project, which in over 20 years has contributed to the spread of urban gardening and the value of a healthier food culture among the next generation. According to Alice Waters schools have an enormous potential when it comes to changing the future of the food system: they can choose to create direct relationships with local farmers, commit to buying their products at a fair price for the producer, taking into account the true cost of delivering it from farm to fork, and the hard work of the producers themselves...
Find the video of the Food Talk on the Terra Madre event's website this link: https://terramadresalonedelgusto.com/en/event/alice-waters-changing-the-food-system-starts-at-school/
Podcast host: Valentina Gritti
Editing, production & music: Leonardo Prieto Dorantes
Reserve your copy of the #discosoupcookbook now: a collection of 100 recipes with food scraps, leftovers and traditional preservation methods from all over the world https://igg.me/at/SFYN-cookbook/x#/
A project by the Slow Food Youth Network.

Thursday Feb 25, 2021
Terra Madre Talks: Miguel Altieri; agroecology, a cure for the pandemic?
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Today we are going to listen to the Food Talk of Miguel Altieri, one of the fathers of agroecology. He will tell us how the current pandemic is linked to our food systems and how agroecology can be a tool to achieve better health in agriculture, ecology and humans.
Host & production: Valentina Gritti
Music & editing: Leonardo Prieto Dorantes
Watch the video of the Food Talk on the Terra Madre website at this link: https://terramadresalonedelgusto.com/en/event/miguel-altieri-agroecology-a-cure-for-the-pandemic/
Become a SFYN Patron and get access to extra material: http://patreon.com/join/slowfoodyouthnetwork/
A project by the Slow Food Youth Network

Monday Feb 15, 2021
On My Plate Challenge: Fair Food.
Monday Feb 15, 2021
Monday Feb 15, 2021
- Diletta Bellotti is a young human rights advocate and founder of the “pomodori rosso sangue” movement (bloody red tomatoes). She is actively campaigning against organized crime, especially when it comes to labour force exploitation and migration. Today she will talk to us about the Caporalato phenomenon, a particular type of labour exploitation in agriculture (and not only);
- Bastien Beaufort is assistant director of Guayapi, a fair trade company based in Paris and which commercializes products from the Amazon and from Sri Lanka. Among their products they are also trading the Waraná from the Slow Food Presidium of the Sateré Mawé community in the Brazilian Amazon;
- Nevin Cohen is Associate Professor at the City University of NY at the School of Public Health and he is Research Director of the CUNY Urban Food Policy Institute. Together with Kristin Reynolds he wrote the book: “Beyond the Kale: Urban Agriculture and Social Justice Activism in New York City”.

Monday Feb 01, 2021
On My Plate Challenge: Clean Food.
Monday Feb 01, 2021
Monday Feb 01, 2021

Thursday Jan 28, 2021
Terra Madre talks: Satish Kumar; food is a communal journey.
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Food is a communal journey, but it’s more than just feeding our bodies: it feeds our soul. If a food isn’t good, if it’s not fruit of a communal journey, then our soul suffers and dies. Satish Kumar discusses his idea of food and its value, which must be understood from many points of view, including the spiritual satisfaction we derive from it.
Satish Kumar is an Indian British activist and speaker. He has been a Jain Monk, a nuclear disarmament advocate and pacifist. He is now living in Devon, England and he writes for the Resurgence & ecologist magazine. He is founder and Director of programmes of the Schumacher College international centre for ecological studies.
Let’s listen to his food talk, good for our souls and our thoughts!
Find out more about Terra Madre: www.terramadresalonedelgusto.com
Here you can find the original video of the Food Talk of Satish Kumar: https://terramadresalonedelgusto.com/en/event/satish-kumar-food-is-a-communal-journey/
Become a SFYN Patron and get access to extra material: http://patreon.com/join/slowfoodyouthnetwork/
Podcast host: Valentina Gritti
Composition, production and editing: Leonardo Prieto Dorantes
Music: African Ensemble Berekete: Kabele bah, Paul Valdivia, Guillermo siliceo, Jorge whaley and Juan Domingo Rogel; maestro Gwagoro Keita.

Monday Jan 18, 2021
On My Plate Challenge: Good Food.
Monday Jan 18, 2021
Monday Jan 18, 2021

Tuesday Jan 05, 2021
Terra Madre ecosystems: arid lands & regenerative preservation practices
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
In this episode we want to take you to the arid lands, in particular we will talk about some regenerative preservation practices carried out by our super cool guests in different parts of the world. From New Mexico to Egypt, from Australia to Colorado and Spain… We will find out a lot about soil and food preservation practices. Yes, we will talk about permaculture and… about fermentation! Bacteria in the soil and in food. Also this time we have a very special host who has carried out all the interviews and worked on the whole concept: I am talking about Sara El Sayed. Sara is a Ph.D. candidate in food system sustainability, focusing on regenerative food practices in arid regions, she is also a researcher in Biomimicry. She is co-founder of Nawaya and co-founder of Dayma. She is currently a board member for Slow Food Phoenix.
Guests:
- Roxanne Swentzl, a Pueblo woman from Santa Clara, New Mexico who co-founded the Flowering Tree Permaculture Institute;
- Menar Meebed is a grandmother and owner of Minnies Dried Fruit and Vegetables, in Cairo, Egypt;
- Salah Hammad, a permaculture consultant, and educator who lives in Sydney, Australia - originally from Jordan;
- Mara King is a fermentation chef and one of the co-founders of Ozuke. Originally from Hong Kong, she currently works at Fresh Times Eatery in Boulder, Colorado;
- Elena Escaño is a young agroecological pig farmer in Andalucia, Spain. At her family’s farm, Finca Montefrio, they breed the local pig race Iberico.
Project manager & host: Valentina Gritti.
Special host, first cutting & editing: Sara El Sayed.
Supported by: Anna Elovitz, Jordan Sene, Katherine Blessington and Madison Harris.
Composition, production & editing: Leonardo Prieto Dorantes.
Musicians:
Percussions: Philip Kukulies;
Flamenco minor at Codarts; Makaam minor at Codarts; Ngoni: Agustín Fernandez.
Financed by the European Union.
The contents of this podcast are the sole responsibility of the author and the EASME is not responsible for any use that may be made of the information contained therein.
A project by the Slow Food Youth Network

Thursday Dec 31, 2020
Focus EU: what are we doing for biodiversity?
Thursday Dec 31, 2020
Thursday Dec 31, 2020
What is the European Union doing to preserve biodiversity? Is it a tendency worldwide?
In this special episode we will dig into three levels:
- Marta Messa, director of Slow Food Europe, will tell us how the movement is participating to the debate on biodiversity on an institutional level;
- Stefan Leiner, head of the biodiversity unit at the DG for environment at the EU commission, will explain the new legislations regarding biodiversity;
- Amadé Billesberger, organic farmer at Billesberger Hof in Bayern Germany, will tell us what biodiversity means on a farm level.
Podcast host: Valentina Gritti
Production & editing: Bra On The Rocks
Music: Leonardo Prieto Dorantes
Important: sing the petition to Save Bees and Farmers at this link: https://www.slowfood.com/save-bees-farmers/
Slow Food gratefully acknowledges funding support from European Union. The contents of the podcasts are the sole responsibility of Slow Food and the EASME is not responsible for any use that may be made of the information contained therein.