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Welcome to Slow Food, the podcast! Where we take you on a journey through the beauty of good, clean, and fair food systems. From the coffee in your cup to the cacao in your chocolate, we uncover the stories of the people who make our food possible. Valentina Gritti, a lover of slow food, is your host on this journey. Join us as we walk side-by-side with changemakers around the world who are working towards a more sustainable food system. We’ll also delve into the rich cultural knowledge of indigenous communities, opening our minds to new ways of thinking about food. At Slow Food, we believe that everyone has a story to tell and a lesson to teach. So come along for the ride and discover the power of food to connect us all.
Episodes

Jun 28, 2023
Jun 28, 2023
25 min
In an era where urbanisation is sweeping across the globe, bringing with it a wave of challenges, few issues are as pressing and demanding as feeding our ever-expanding urban centres. There is an urgent need for change in our urban food systems, delving into sustainable agriculture, urban farming and community-supported initiatives that are revolutionising how we nourish our cities. Pasang Sherpa and Cecilia Barocio are young pioneers, actively involved in promoting indigenous foods cultures and closing the gap between rural producers and urban consumers in Nepal and Mexico. So let’s learn from them: how can we achieve food system regeneration in our cities?
This episode was live recorded at the event Terra Madre 2022 by Slow Food International.
Host and production: Valentina Gritti
Guests: Pasang Sherpa (General Manager for Hotel Bodhiz, in Kathmandu, Nepal) and Cecilia Barocio Hernandez (Co-founder of Consumo Consciente, in Tlaxcala, México).
Music: Leonardo Prieto
A project by Slow Food Youth Network (SFYN)

Jun 14, 2023
Jun 14, 2023
28 min
Enough food is produced worldwide to feed 10 billion people, yet hunger is on the rise. While vulnerable populations from the Global North cannot afford healthy and nourishing food, a growing number of people from the Global South must battle every day to simply get access to food. The current food system leaves many behind, putting profit before people. But such injustice is not irreversible: political leaders, from any level, must commit to reshaping our food system and giving it back its true purpose: nourishing everyone.
Why is there food poverty and with what consequences? Who suffers from food poverty? What should the political answer be to help fight against it? You’ll learn all about in this episode, where we take you on a journey across the world, from the Global South to the Global North, with our guests:
- Nicole Pita, project manager at the International Panel of Experts on Sustainable Food Systems (IPES-Food)
- Alba Gil, policy officer at the European Public Health Alliance (EPHA)
- Samanta Vergati, environmental economist, member of the Slow Food community in Paris, and founder of the NGO “Altrimenti”
Host: Alice Poiron
Post-production: Jonathan Remy
Music: Leonardo Prieto Dorantes
Follow @SlowFoodEurope on twitter!
Financed by the European Union. The contents of this podcast are the sole responsibility of the author and CINEA is not responsible for any use that may be made of the information contained therein.
A project by Slow Food Youth Network

Jun 2, 2023
Jun 2, 2023
24 min
Tuna is a big predator and consumes a wide variety of other fish, making it a vital component of the sea ecosystems. It’s also one of the most expensive fish on the planet. Yet tuna is also an affordable and widely-available source of protein around the world, and herein lies the problem.
Can fishing Tuna ever be sustainable? Which guidelines can we follow to buy the Tuna Fish with the least impact? Is Tuna a healthy food? And most of all, can we still eat Tuna?
Guests:
- Jack Coulton, communication & events at Slow Food International;
- Alison Laurie Neilson, Researcher at Interdisciplinary Centre for Social Sciences, CICS.NOVA at the NOVA University of Lisbon;
- Andrea Devecchi, dietist and researcher at the University of Gastronomic Sciences in Pollenzo, Italy.
Host & production: Valentina Gritti
Music: Leonardo Prieto Dorantes
Useful resources:
Oceana study on Tuna fraud: https://oceana.org/reports/oceana-study-reveals-seafood-fraud-nationwide/
Article by The Guardian: https://www.theguardian.com/environment/shortcuts/2016/jul/27/is-there-any-tuna-thats-to-eat-tesco
Guide on how to buy Tuna: https://theconversation.com/sustainable-shopping-how-to-buy-tuna-without-biting-a-chunk-out-of-the-oceans-86229
Alison's book "A sea full of life: visions from the Azores" https://nineislands.wordpress.com
A project by Slow Food Youth Network (SFYN)

May 24, 2023
May 24, 2023
35 min
Welcome to the Spring edition of Slow Food, the podcast! Are you feeling the itch to get your hands dirty and start growing some fresh veggies or fragrant flowers? You're not alone! In today's episode, we're diving into the world of gardening. We'll explore how school gardens are transforming communities in Nigeria and the USA, and we'll get our green thumbs in gear with practical tips from the Frenchie Gardener on how to grow your own food, even if you live in a city apartment with only a balcony to spare. Did you also get the basil trauma when after a week or so the basil plant you bought miserably died? No worries: it was not your fault and we’ll tell you why! So roll up your sleeves and get ready to dig in! This is an episode you won't want to miss.
Host and production: Valentina Gritti
Guests: Olajumoke Rachael Okeola (School teacher and gardener in Nigeria); Kat Glenn (Slow Food Houston community leader) & The Frenchie Gardener (author, teacher and Urban Gardening influencer).
Music: Leonardo Prieto Dorantes
Produced by Slow Food Youth Network

May 10, 2023
May 10, 2023
20 min
His name is Josse Haarhuis, he is 25 years old and since 4 years already he has been managing Buitengewone Varkens, a circular pig farming company in The Netherlands. His objective is to put animal welfare at the centre and make sure that each pig has a goal.
Guest: Josse Haarhuis (Buitengewone Varkens)
Host & Production and post-production: Valentina Gritti
Music: Leonardo Prieto
This podcast is part of the project ON-FARM, with which we aim to teach local and regional farmers in European countries how to start their own on-farm production process, create added value products, and reach a wider customer audience.
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

Apr 14, 2023
Apr 14, 2023
17 min
Why is on-farm production and direct selling so important? Get ready to hear directly from farmers across Europe as we share their top tips for developing short chain trade from farm to fork! We'll also explore the obstacles they've faced and the valuable lessons they've learned.
Guests: Raffaele Bomparola, Daniel Bravo Rodríguez (Valle y Vega), Hofgut Kapellenhof, Peter Van De Voort (Remeker), Marie-Odile Smet (Au Panier Vert) and Milan Hanč (Vraňany Hanč)
Host & Production and post-production: Valentina Gritti
Music: Leonardo Prieto
This podcast is part of the project ON-FARM, with which we aim to teach local and regional farmers in European countries how to start their own on-farm production process, create added value products, and reach a wider customer audience.
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

Mar 24, 2023
Mar 24, 2023
30 min
He is a cook, a farmer, a food producer, an entrepreneur and a dreamer. Coming from Colombia, he moved first to Italy and he is now settled in the outskirts of Amsterdam where he runs two companies: De Stadsgroenteboer a community supported agricultural farm and JARA, a food processing company. I am talking about Andres Martinez Jara.
I am Valentina Gritti, global community and project manager of the Slow Food Youth Network and in this episode I will take you to Amsterdam to meet Andres at his farm. We will discuss with him what the benefits of short supply chains are, how you can promote local biodiversity and save food waste by making preserves, but he will also share some useful entrepreneurial tips on how to start your farm or food enterprise.
Guest: Andres Martinez Jara
Host & Production: Valentina Gritti
Music: Leonardo Prieto
This podcast is part of the project ON-FARM, with which we aim to teach local and regional farmers in European countries how to start their own on-farm production process, create added value products, and reach a wider customer audience.
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

Mar 1, 2023
Mar 1, 2023
41 min
Get ready for a thrilling episode as we take you to Berlin for the Schnippeldisko, also known as the Disco Soup! Hosted by the Slow Food Youth Network, this event rescues food from going to waste and turns it into delicious soups and meals. Join me as we chat with special guests at the party, and learn how the food collected will be served the next day at the Wir Haben Es Satt demonstration (which took place on January 21st) - a call for a more sustainable agriculture. Together, we'll also discuss the impact of food policies on our local and global food systems, and how European policies affect the Global South.
Host & production: Valentina Gritti
Guests:
- Tyler Short, coordinator of the Youth constituency for La Via Campesina at The Civil Society and Indigenous Peoples’ Mechanism for relations with the United Nations Committee on World Food Security. He is also a farmer in Kentucky and board member of Family Farm Defenders;
- Edward Mukiibi, president of Slow Food International and executive director of Slow Food Uganda;
- Chengeto Sandra Muzira, young farmer and activist fighting for small farmer rights in Zimbabwe;
- Adèle Garret, agroecology master's student and activist for the Berlin Slow Food Youth Network.
Special thanks to the Slow Food Youth network in Berlin.
Save the date: April 29th is World Disco Soup Day! Keep an eye on the @slowfoodyouthnetwork social media to learn how to join.

Jan 26, 2023
Jan 26, 2023
49 min
Welcome to the first episode of the SFYN podcast in 2023! The Slow Food Youth Network, or as we call it SFYN, is a worldwide network of young activists with different backgrounds who want to contribute to a better local and international food system.
This is a special edition of the SFYN Podcast because it was recorded live during Terra Madre 2022, the biggest Slow Food event and it’s the second chapter of a series of three episodes. In this episode Valentina interviewed Bela Gil. Bela is a famous Brazilian influencer. She holds a master's degree in Gastronomic Sciences from the University of Gastronomic Sciences of Italy (UNISG), with an emphasis on the global food system. She also has a background in food and holistic nutrition, Ayurveda Nutrition, Iridology, Macrobiotics, permaculture and Agroecology. She is a chef and the host of a popular TV program in Brazil. This episode was co-hosted with Dan Saladino, producer at BBC Radio4 “The Food Programme” and author of the book "Eating to Extinction".
- Can we influence the food system with our individual choices?
- How can hunger become a manipulative tool for governments?
- Can food corporations also play a role in sustainable food systems?
- And much more to find out!
Host, production & post-production: Valentina Gritti
Co-host: Dan Saladino
Guest: Bela Gil
Music: Leonardo Prieto
A project by the Slow Food Youth Network

Dec 30, 2022
Dec 30, 2022
30 min
In June 2022 Slow Food elected a young and inspiring woman as Secretary General: Marta Messa. Marta is also director of Slow Food Europe, so we asked her our questions about the political power of food in the world and about the upcoming opportunities to achieve a good, clean, and fair food policy in Europe. How can we save the world through food? Why is food so political? Is Europe on the tracks to transition to sustainable food systems or are we going backwards? But also... what is Marta’s favorite winter dish?
Tune in to find out!
Useful links mentioned in the podcast:
- Book: "Animal, Vegetable, Junk: A History of Food, From Sustainable to Suicidal" : https://markbittman.com/avj
- Book: "Oryx and Crake": https://www.goodreads.com/book/show/46756.Oryx_and_Crake
- Podcast: "The Daily" by the NYT: https://www.nytimes.com/column/the-daily
Do not hesitate to follow @SlowFoodEurope on Twitter, as well as @MartaMessa. And if you don’t yet follow @slowfoodyouthnetwork on Instagram, time to catch up!
Host: Alice Poiron Production
Guest: Marta Messa
Post-production: Valentina Gritti
Music: Leonardo Prieto
A project by Slow Food Youth Network
Financed by the European Union. The contents of this podcast are the sole responsibility of the author and CINEA is not responsible for any use that may be made of the information contained therein.
